A personalised deep dive into your health, lifestyle and vitality.
Wellness Consultation
Your consultation is an opportunity to step back from the noise and look at you as a whole person. We’ll explore your iridology and sclerology, take a deep dive into the Seven Principles of Health, and connect those principles with your current lifestyle and the way you want to feel.
What you’ll get:
One personalised consultation, available in person, via Zoom or by phone
Iridology and sclerology assessment
A deep dive into the Seven Principles of Health and how they apply to your life
Personalised discussion around your current lifestyle and wellness priorities
A practical high-level daily and weekly wellness plan
Recipes and practical ideas to help you get started
Clarity around where to focus your attention first
Personalised follow-up information, emailed to you after your consultation
Personalised follow-up information, emailed to you after your consultation
A 20–30-minute follow-up call via phone or Zoom to talk through your information, answer questions and help you feel confident about your next steps
The Result: a clearer picture of where you are now, what’s worth exploring, and practical next steps you can actually use.
$234
turn insight into action
W4 Week Kickstart Wellness Coaching
Knowing what you could change is one thing. Actually making those changes part of everyday life is another. Your four-week Kickstart Coaching gives you personalised support, accountability and encouragement to put your wellness plan into practice.
What you’ll get:
Four weeks of personalised wellness coaching
One 60-minute coaching session each week, available in person, via Zoom or by phone
A deep dive into the Seven Principles of Health and how they apply to your life
A weekly review of how you’ve gone, answers to your questions and a plan for the week ahead
Daily Messenger or WhatsApp check-ins for support and accountability between sessions
Practical guidance and adjustments as you put your plan into action
Moovin’ n Groovin’ three times a week, included as part of your coaching
The Result: greater confidence, practical momentum and healthy habits that start becoming part of your everyday life.
$567
Low-impact movement. high-impact wellbeing.
Moovin’ n Groovin’
Movement doesn’t have to mean punishing workouts or squeezing yourself into someone else’s idea of fitness. Moovin’ n Groovin’ is about getting your body moving in a way that’s accessible, enjoyable and sustainable.
What you’ll get:
Three movement sessions each week, live via Zoom
Low-impact, accessible movement
Access to session recordings if you can’t make it live
A fun and achievable way to build regular movement into your weeke
Support for your energy, mobility and overall wellbeing
A routine that feels doable rather than daunting
The Result: more movement, more confidence and the good feeling that comes from getting your body moving.
$45.60 per month
**Included in the 4-Week Kickstart Wellness Coaching package.
creating lasting change
Identity Transformation Session
A two-hour guided journey to explore the beliefs, patterns and identity that shape the way you live your life.
This is a private, self-reflective experience where you’ll be gently guided through a series of questions, prompts and insights designed to help you look at yourself and your life from a different perspective.
You’ll work through the process privately, recording your own thoughts and answers as you go. I’ll facilitate the journey, provide information and education along the way, and create a relaxed space for you to slow down, reflect and explore what may be possible..
What you’ll Experience:
A private, two-hour guided Identity Transformation Session
A relaxed environment designed to help you slow down and reflect
A deep dive into the Seven Principles of Health and how they apply to your life
A series of carefully guided questions and self-reflection exercises
Time and space to explore your own thoughts, beliefs and patterns
Information and education to help you see things from new perspectives
Your own written reflections to take away with you
Greater clarity around the person you want to be and the changes you want to create
The Result: a deeper understanding of yourself, new perspectives on what’s possible, and a clearer foundation for creating lasting change
$234